My Mindful Space - Summer (FL)

My Mindful Space is a seasonal workshop for teens and young adults, focused on mindfulness and art techniques, and where imagination and self-love fulfill their heart, spirit, body and mind.

My Mindful Space uses meditation practices, physical exercises, journaling, visualization, focused breathing techniques, and art therapy to focus on well-being, healing and emotional resilience.

*All our profits provide programs and workshops 100% free to children in foster care, immigrant shelters and vulnerable populations.